sleep

Top Tips to Reclaim Your Sleep this New Year

What’s the plan for 2017 – to get fit, lose weight and generally be healthier? Or perhaps, you want to get a new job and be more organised?

If you want to achieve any of the above, then there’s one New Year resolution you really need to stick to and that’s reclaiming good quality sleep.

Messy Bedroom Could Make you Fat Claims Sleep Guru

Many will choose to make their wellness a priority in the New Year, with a New Year’s resolution focussing on weight, sleep, stress or all of the above. The solution may be much closer to home that you imagined. If your mother always told you to tidy your room; she was right.

Public missing out on a night’s worth of sleep every week

RSPH warns that the UK public is under-sleeping by an average of almost an hour every night – which amounts to losing an entire night’s sleep over the course of a week. As a result, experts are calling for the introduction of national sleep guidance time – ‘a slumber number’ – to help inform the public about the critical importance of sleep to health and wellbeing.

Top tips for a good night’s sleep naturally

Sleep Awareness Week starts on 6th to 13th March, so it's a good time to start planning a resolution to improve the quality of your sleep, believes Katie Pande, Medical Herbalist (MNIMH). 

The One Secret Path To Drive Away Depression Revealed

As another stressful New Year approaching, busy students and professionals secretly feel anxious while anticipating the challenges. Insomnia affects over 60% of adults with depression. An NHS service has revealed that 65 percent of patients referred to digital sleep improvement program Sleepio have recovered from depression and anxiety.

Get A Good Night's Sleep This New Year

Sleep is essential for every human being, yet three quarters of us don't get enough, leading to a detrimental effect on our work, health and relationships which is compounded by the stresses and strains of our daily lives. Sleep expert, Dr Nerina Ramlakhan, offers top tips on how to how to get more sleep.



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