Key Fitness Trends for This New Year

The world of fitness is always changing, and last year was one of crazy innovation across the fitness industry.  Perhaps nothing defined last year more than Pokémon GO (more on that later!), except maybe the Mannequin Challenge or the unstoppable rise of the “Dab”?

For gym-goers, there has been no shortage of new technology that has revolutionised the way we keep fit. Now, with the New Year upon us, we’re certain that things will continue to develop in the coming 12 months.

New Study Reveals The Nation's New Year Wishes...And Regrets

Everyone makes New Year’s Resolutions, but a new study commissioned by Fiat has given us an insight into the things Britons most desire to change about themselves.

Researchers took an in-depth look at which aspects of our lives Brits would change, with a staggering 39 percent admitting they are not entirely happy with the way their life had turned out. And a staggering 87 percent admitted if they were offered an opportunity to start again, they would take it.

Don't Be Clueless About Your Health This New Year

While many think of New Year’s Resolutions in grand terms, you don’t need to join a gym or completely overhaul your diet to make a significant change. A new study has shown that many Britons are completely clueless about the subject – with more than half admitting they don’t know what their own blood group is.

Quitting Smoking Cold Turkey is a Dead Duck

Two thirds of UK smokers, the equivalent of six million people, will try and quit in January 1st but half will have failed within just one week, with one in ten quit attempts will last less than 24  hours. And according to new research, the reason is trying to stop using willpower alone – going “cold turkey”.

Every Step Counts Toward Your Fitness Goals

While the New Year’s Resolutions to get yourself fit may be made in earnest, many find themselves struggling to follow through on their lofty goals. But there could be a way to take a few steps toward your Resolution with hardly any extra effort and zero extra cost; walking!

Put Financial Fitness First This New Year

Every New Year millions across the country attempt to to stop smoking, try a new hobby, or shift the extra weight from all those Christmas mince pies. But bank account provider thinkmoney is asking people to think about their financial fitness this January and to ditch any bad spending habits that hold them back.

Tennis is Ace for Keeping You Young

The New Year is a time when many Resolve to improve their fitness, not just to improve their self-esteem, but also because being in better shape helps prolong your life. According to recent research, playing racquet sports like tennis could be one of the best ways to get yourself fit and help you to live longer.

Just What the Doctor Ordered with Dr Zak's

The New Year's Resolution Show went to Leisure Industry Week in Birmingham and interviewed Dr Zak's. Dr Zak's is a hgh protein functional foods brand, aiming to provide healthy alternatives to common products.

Don't by Struck by the Curse of the 9th

The 9th of January is the day when three quarters of Britons will give in and break their New Year’s resolutions, it has emerged.

The good intentions to get fit, save money and lose weight get tested to the limit, with willpower going out of the window, as most start the first full week back at work since the festive break.

Top Fitness Trends for This New Year

The New Year is the time when many of us Resolve to improve our fitness, but we need to have fitness regimes that keep us hooked. We've asked Bradley Simmonds, Fitness guru and celebrity PT to tell us, what trends do we need to know about in 2017:

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